:root{--bg:#f2f6f4;--surface:#fff;--surface-2:#e6efea;--surface-3:#d6e4dc;--border:#c6d8ce;--text:#0f241b;--text-muted:#44604f;--accent:var(--accent-l,#0d7a50);--accent-strong:var(--accent-strong-l,#0a613f);--accent-soft:var(--accent-soft-l,#d3eee1);--on-accent:var(--on-accent-l,#fff);--ok:#0b6b46;--ok-soft:#d3eee1;--flame:#c2410c;--flame-soft:#ffedd5;--warn:#8a5a00;--warn-soft:#fff1d6;--danger:#b3261e;--danger-soft:#fde4e1;--focus:#1663d6;--kcal:#0d7a50;--protein:#b86e00;--carbs:#16649a;--fat:#ab7cec;--chart-mark:#0d7a50;--chart-grid:#c9d9d0;--shadow:0 1px 2px #0000000f, 0 4px 16px #0000000f;--radius:16px;--radius-sm:10px;--tabbar-h:64px;--col-max:560px;--gutter:16px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;color:var(--text);background:var(--bg);-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;font-size:16px;line-height:1.45}@media 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32px)}body{overscroll-behavior-y:none}h1,h2,h3,p{margin:0}h1{font-size:1.375rem;line-height:1.2}h2{font-size:1.0625rem}h3{font-size:1rem}a{color:var(--accent)}img{max-width:100%;display:block}button,input,select,textarea{font:inherit;color:inherit}:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:6px}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.app{max-width:var(--col-max);flex-direction:column;min-height:100dvh;margin:0 auto;display:flex}.screen{padding-bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 24px);flex-direction:column;flex:1;display:flex}.screen-header{z-index:10;min-height:60px;padding:calc(8px + env(safe-area-inset-top)) var(--gutter) 8px;background:var(--bg);border-bottom:1px solid #0000;align-items:center;gap:8px;display:flex;position:sticky;top:0}.screen-header h1{overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;flex:1;min-width:0;line-height:1.15}.screen-header .subtitle{color:var(--text-muted);font-size:.8125rem;font-weight:500;display:block}.content{padding:8px var(--gutter) 0;flex-direction:column;gap:16px;display:flex}.stack{flex-direction:column;gap:12px;display:flex}.stack-sm{flex-direction:column;gap:6px;display:flex}.row{align-items:center;gap:8px;display:flex}.row-between{justify-content:space-between;align-items:center;gap:8px;display:flex}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.grid-2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.switch-row{align-items:center;gap:12px;min-height:56px;display:flex}.switch{appearance:none;border:1px solid var(--border);background:var(--surface-3);cursor:pointer;border-radius:999px;flex-shrink:0;width:52px;height:32px;margin:0;transition:background-color .2s;position:relative}.switch:after{content:"";background:var(--surface);border-radius:50%;width:24px;height:24px;transition:transform .2s;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #0000004d}.switch:checked{background:var(--accent);border-color:var(--accent)}.switch:checked:after{transform:translate(20px)}@media (prefers-reduced-motion:reduce){.switch,.switch:after{transition:none}}.workout-actions .btn{text-align:center;min-height:52px;padding:6px 10px;line-height:1.2}.muted{color:var(--text-muted)}.small{font-size:.875rem}.tiny{font-size:.75rem}.strong{font-weight:700}.center{text-align:center}.nums{font-variant-numeric:tabular-nums}.section-title{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);font-size:.8125rem;font-weight:700}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);flex-direction:column;gap:10px;padding:16px;display:flex}.card-button{text-align:left;width:100%;color:inherit;cursor:pointer;text-decoration:none;transition:background-color .15s,transform .1s}.card-button:hover{background:var(--surface-2)}.card-button:active{transform:scale(.99)}.card-header{align-items:center;gap:8px;display:flex}.card-header h2,.card-header h3{flex:1}.card-icon{background:var(--accent-soft);width:32px;height:32px;color:var(--accent);border-radius:10px;flex-shrink:0;place-items:center;display:grid}.big-number{font-variant-numeric:tabular-nums;font-size:1.75rem;font-weight:750;line-height:1.1}.big-number .unit{color:var(--text-muted);margin-left:4px;font-size:.9375rem;font-weight:600}.btn{border:1px solid var(--border);background:var(--surface-2);min-height:48px;color:var(--text);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:650;text-decoration:none;transition:background-color .15s,transform .1s,opacity .15s;display:inline-flex}.btn:hover{background:var(--surface-3)}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.5;cursor:not-allowed;transform:none}.btn-primary{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.btn-primary:hover{background:var(--accent-strong)}.btn-danger{background:var(--danger-soft);border-color:var(--danger);color:var(--danger)}.btn-ghost{background:0 0;border-color:#0000}.btn-ghost:hover{background:var(--surface-2)}.btn-block{width:100%}.btn-sm{min-height:40px;padding:0 14px;font-size:.9375rem}.icon-btn{width:44px;height:44px;color:var(--text);cursor:pointer;background:0 0;border:none;border-radius:999px;flex-shrink:0;place-items:center;display:inline-grid}.icon-btn:hover,.icon-btn.filled{background:var(--surface-2)}.link-btn{min-height:44px;color:var(--accent);cursor:pointer;background:0 0;border:none;padding:8px 0;font-weight:650}.field{flex-direction:column;gap:6px;display:flex}.field>label,.field>.label{font-size:.9375rem;font-weight:600}.field .hint{color:var(--text-muted);font-size:.8125rem}.field .error,.error{color:var(--danger);font-size:.875rem;font-weight:600}.input,.select,.textarea{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface);width:100%;min-height:48px;color:var(--text);padding:10px 14px}.input[aria-invalid=true]{border-color:var(--danger);border-width:2px}.textarea{resize:vertical;min-height:80px}.input-with-unit{align-items:center;display:flex;position:relative}.input-with-unit .input{padding-right:56px}.input-with-unit .unit{color:var(--text-muted);pointer-events:none;font-weight:600;position:absolute;right:14px}.checkbox-row{cursor:pointer;align-items:center;gap:12px;min-height:44px;display:flex}.checkbox-row input{width:22px;height:22px;accent-color:var(--accent)}.choice-list{flex-direction:column;gap:8px;display:flex}.choice{border-radius:var(--radius-sm);border:2px solid var(--border);background:var(--surface);text-align:left;cursor:pointer;align-items:center;gap:12px;width:100%;min-height:56px;padding:10px 14px;display:flex}.choice[aria-checked=true]{border-color:var(--accent);background:var(--accent-soft)}.choice .radio-dot{border:2px solid var(--text-muted);border-radius:50%;flex-shrink:0;place-items:center;width:22px;height:22px;display:grid}.choice[aria-checked=true] .radio-dot{border-color:var(--accent)}.choice[aria-checked=true] .radio-dot:after{content:"";background:var(--accent);border-radius:50%;width:10px;height:10px}.choice .choice-desc{color:var(--text-muted);font-size:.8125rem;display:block}.segmented{background:var(--surface-2);border:1px solid var(--border);border-radius:999px;gap:4px;padding:4px;display:flex}.segmented button{min-height:40px;color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:999px;flex:1;font-weight:650}.segmented button[aria-pressed=true],.segmented button[aria-selected=true]{background:var(--surface);color:var(--text);box-shadow:var(--shadow);outline:1px solid var(--border)}.chip{background:var(--surface-2);border:1px solid var(--border);min-height:26px;color:var(--text-muted);white-space:nowrap;border-radius:999px;align-items:center;gap:4px;padding:2px 10px;font-size:.8125rem;font-weight:600;display:inline-flex}.chip-accent{background:var(--accent-soft);border-color:var(--accent);color:var(--text)}.pr-badge{background:var(--warn-soft);border:1px solid var(--warn);color:var(--warn);letter-spacing:.04em;border-radius:6px;align-items:center;gap:3px;padding:1px 7px;font-size:.75rem;font-weight:800;display:inline-flex}.list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.list-item{border-bottom:1px solid var(--border);align-items:center;gap:12px;min-height:56px;padding:10px 0;display:flex}.list-item:last-child{border-bottom:none}.list-button{text-align:left;cursor:pointer;background:0 0;border:none;border-radius:8px;align-items:center;gap:12px;width:100%;min-height:56px;padding:10px 4px;display:flex}.list-button:hover{background:var(--surface-2)}.list-title{overflow-wrap:break-word;font-weight:650}.list-sub{color:var(--text-muted);font-size:.8125rem}.progress{flex-direction:column;gap:4px;display:flex}.progress-track{background:var(--surface-3);border-radius:999px;height:10px;overflow:hidden}.progress-fill{background:var(--accent);border-radius:999px;height:100%;transition:transform 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var(--border);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.tab{min-width:0;min-height:48px;color:var(--text-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:.75rem;font-weight:650;text-decoration:none;display:flex}.tab-label{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}.tab[aria-current=page]{color:var(--accent);font-weight:750}.tab[aria-current=page] .tab-icon{background:var(--accent-soft)}.tab-icon{border-radius:999px;place-items:center;width:min(56px,100%);height:30px;transition:background-color .2s;display:grid}.tab:focus-visible{outline-offset:-4px}@media (prefers-reduced-motion:reduce){.tab-icon{transition:none}}.workout-pill{left:50%;bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 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70px);z-index:60;pointer-events:none;flex-direction:column;gap:8px;width:min(92vw,520px);display:flex;position:fixed;transform:translate(-50%)}.toast{pointer-events:auto;border-radius:var(--radius-sm);background:var(--text);color:var(--bg);align-items:center;gap:12px;padding:12px 16px;font-weight:600;animation:.2s ease-out toast-in;display:flex;box-shadow:0 6px 20px #00000040}.toast button{color:inherit;cursor:pointer;background:0 0;border:none;min-height:36px;margin-left:auto;font-weight:800;text-decoration:underline}@keyframes toast-in{0%{opacity:0;transform:translateY(8px)}}.overlay{z-index:50;background:var(--bg);justify-content:center;display:flex;position:fixed;inset:0}.overlay:focus{outline:none}.overlay-inner{width:100%;max-width:var(--col-max);flex-direction:column;height:100dvh;display:flex}.overlay-body{padding:0 var(--gutter) 24px;flex:1;overflow-y:auto}.overlay-footer{padding:12px var(--gutter) calc(12px + env(safe-area-inset-bottom));border-top:1px solid 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0;border:none;flex:1;padding:0;font-size:1.0625rem;font-weight:750}.set-table{border-collapse:separate;border-spacing:0 4px;font-variant-numeric:tabular-nums;width:100%}.set-table th{color:var(--text-muted);text-align:center;letter-spacing:.04em;padding:0 2px;font-size:.75rem;font-weight:700}.set-table td{text-align:center;padding:0 2px}.set-table tr.done td{background:var(--accent-soft)}.set-table tr.done td:first-child{border-radius:8px 0 0 8px}.set-table tr.done td:last-child{border-radius:0 8px 8px 0}.set-table .set-no{width:40px;font-weight:800}.set-table .prev{color:var(--text-muted);white-space:nowrap;font-size:.8125rem}.set-input{text-align:center;border:1px solid var(--border);background:var(--surface-2);border-radius:8px;width:100%;max-width:76px;min-height:44px;padding:0 4px;font-size:1rem;font-weight:700}.set-input::placeholder{color:var(--text-muted);opacity:.8;font-weight:500}.check-btn{border:2px solid 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var(--border);border-radius:3px;width:14px;height:14px;margin-right:6px;display:inline-block}.ordered{flex-direction:column;gap:8px;margin:0;padding-left:22px;display:flex}.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{fill:var(--text-muted);font-family:inherit;font-size:10px}.chart .grid-line{stroke:var(--chart-grid);stroke-width:1px}.chart .target-line{stroke:var(--text-muted);stroke-width:1.5px;stroke-dasharray:5 4}.chart .target-label{fill:var(--text);font-weight:700}.chart .bar{fill:var(--chart-mark)}.chart .bar.dim{opacity:.45}.chart .line{fill:none;stroke:var(--chart-mark);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.chart .point{fill:var(--chart-mark);stroke:var(--surface);stroke-width:2px}.chart .hit{fill:#0000;cursor:pointer}.chart .cursor{stroke:var(--text-muted);stroke-width:1px}.chart .tip-bg{fill:var(--text)}.chart .tip-text{fill:var(--bg);font-size:11px;font-weight:700}.chart-card{background:var(--surface)}.chart-table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:.875rem}.chart-table th,.chart-table td{text-align:left;border-bottom:1px solid var(--border);padding:6px 4px}.chart-table td:last-child,.chart-table th:last-child{text-align:right}details.table-toggle summary{cursor:pointer;min-height:44px;color:var(--accent);align-items:center;font-size:.875rem;font-weight:650;display:flex}.onboarding{max-width:var(--col-max);min-height:100dvh;padding:calc(24px + env(safe-area-inset-top)) var(--gutter) calc(24px + env(safe-area-inset-bottom));flex-direction:column;gap:20px;margin:0 auto;display:flex}.steps-indicator{gap:6px;display:flex}.steps-indicator span{background:var(--surface-3);border-radius:999px;flex:1;height:6px}.steps-indicator 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